Yoga Teacher Training Course

Yoga postures are a great way to prepare the body for meditation. Yoga is not only rejuvenating for the body but also the brain. Yoga postures were actually designed to systematically prepare the body to meditate, though with much of the yoga available nowadays, the link to meditation is rarely mentioned.

Abhyasa yogshala allows incremental learning for those who are interested to study yoga. Following are the three incremental courses one can sign up and upgrade during the course (restrictions apply). One or more of the courses may be available in a given location, but not all. For details regarding the course at a particular location, please contact us. Prospectus of the course will be announced along with course dates.

Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection. So what if your neighbor can sink more deeply into her chair pose than you? Perhaps she been practicing longer, or her body is built differently. Keep your eyes on your own mat in order to focus on moving through the class in a way that serves your body and your needs.

Top Tips For Yoga Beginners

• It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from an experienced, qualified, real-three-dimensional-living-breathing person, rather than from a book or video.
• Especially at the beginning, a teacher presence and ability to actually see you and respond to what you are doing, is essential for building your confidence that you are doing yoga properly.
• Yoga classes are no exception, and many new students opt first for the back row. However, depending on the layout of the studio and the number of people in the class, that might not be the best choice. Rather, make sure to place your mat where you can best hear and see the teacher.
• Most yoga classes begin with a chance to breathe and center before moving through postures. The teacher might also introduce a theme or an intention for the class. Consider using this time to set your own intention. For example, you may decide to focus on breathing deeply throughout the class, or to practice not judging yourself or others. Offering gratitude for the opportunity to use yoga to care for your body is another way to ground your practice.

Yoga And Meditation Developer

This teacher training program is holistic in approach which covers all aspects of yoga lifestyle. Based on ancient teachings, ashram experience is life transforming which brings positivity to the everyone. This program is suitable for beginners, or intermediate yoga practitioners or even advance practitioners who want to learn teaching methods and understand deeper scientific aspects of yoga practices such as asanas, pranayama, meditation, life style.

We give you the personalized / customized guidance depending on your disease /disorder correlating with your physical and mental capacity.