Yoga at its Best | Abhyasa Yogshala

About Us


Abhyasa Yogshala was founded in 2005 by a young activist Anil Deshwal who strives for excellence in service delivery. He doesn’t emulate anyone and he has a very unique approach towards life. He is passionate about sharing yoga with society to make a positive difference and is drawn into the practise by personally experiencing great health results. We believe that self-realization is God’s realisation. Yoga is the journey that awakens your true self. It teaches you to accept your truth. “If you are in harmony inside, then you are in harmony outside” .

We are inclined towards spreading the awareness of the benefits of yoga in society, in a very cost effective way. We are a non-profit organisation that focuses on eliminating unhealthy ways of living, in an era of virtual simulation where society by large has forgotten the art of happiness. We have designed certain programmes, which not only improve your physical condition but also heal you mentally. Today the world is embracing yoga in a big way because of its remarkable transformations. Yoga balances the physical, mental, spiritual and emotional aspects of a human. We work on all over health of our client by customizing our classes according to their needs. We operate everything from mind opening yoga classes, to interactive personalized sessions with them. We teach our students to be aware of their body, mind and soul through the consolidation of conventional healing methods and naturopathy.In ancient times people use to detoxify their bodies without consuming medicines unlike today’s time, which sometimes worsen the patient’s immune system.

Anil Deshwal (Mohit)


He has a self practice of 12 years ,started the yogic journey from Yog Divya Mandir Delhi under Guruji Shyamlalji for 4 years (practice of brahmacharya, shatkarma, asanas and pranayama as per ancient practices of the ashram).
Academic Qualification of yoga started from Chandra mahavidyalay (Deshraj campus) ,he completed Dyn from this trust. He acquired his masters in yoga from Jain Vishwa Bharti , ladnun .Studied yoga therapy of one year from Yogdrashta run by Acharya Buddha Dev and RYS 500 from Yog Vidya Mandiram.
He can teach various forms of yoga - Hatha Yoga, Ashtanga Yoga, Yin Yoga, Kundlini Yoga, Pranayama, Mudra , Meditation, Shatkarma.
He has a teaching experience of 8 years and can speak Hindi and English.



She has a self practice of 10 years and teaching of 7 years. She has done her PGDYN from Chandra Mahavidyalya (Deshraj Campus ) New Delhi. Masters in yoga from Jain Vishwa Bharti, ladnun. Yoga therapy course of 1 year from Yogdrashta run by Acharay Buddha dev and RYS 500 from Yog Vidya Mandiram and still studying.
She has taught and trained numerous student while working in Abhyasa Yogshala New Delhi .She can teach multi style yoga : Hatha Yoga (Shatkarma, Asana ,Mudras, Pranayama, Vinyasa,krama and theory related to Ashtanga yoga, meditation and yog nidra.