Weight Loss

• We are all aware of the detrimental consequences of gaining too much weight. There are a number of strategies to cut down on excess fat, but it's important to realize that no one factor can truly ensure that the weight loss goal will be achieved. Numerous yogic techniques are combined in the ancient art of yoga to achieve the desired outcome.Without a question, yoga is the most effective strategy to lose weight quickly, but you must also realize that no one factor alone can bring about the transformation.


• Overview of the Yoga Weight Loss Program: The most moderate type of physical activity for weight loss is yoga. The goal of the yoga program is weight loss through the use of certain poses that have a direct impact on endocrine and physiological processes. Strengthening and toning muscles and boosting metabolism are two benefits of yoga therapy. This course also covers a variety of other topics, such as lifestyle advice, breathing techniques to control stress hormones, and food advice.

Stress Management

• The medical community now acknowledges that the two most harmful conditions that can lead to a wide range of disorders in the human body are stress and worry. Stress is the "wear and tear" of our mental lives, and it can have a direct impact on how our bodies work. The best remedy for anxiety and stress is yoga. It helps practitioners learn to de-stress and cultivate a more profound sense of serenity by balancing the mind, body, and breath. An extended course that combines easy-to-learn asanas and relaxation techniques, the yoga course for stress and anxiety reduction is suitable for all age groups and can be practiced anywhere.
• Relaxation Yoga for Stress and Anxiety: The main cause of stress is rather straightforward. We worry a great deal about the future even though we cannot forecast it. In a similar vein, we worry about events that have already occurred but over which there is currently no remedy. The truth cannot simply be accepted by our mentality. There is no escape from it when we are absorbed in bad emotions. Yoga's greatest benefit is that it helps practitioners think constructively, which is what this course will teach them.

Monthly Packages

• Improve flexibility and Strength
• Enhances relaxation and mindfulness
• Boosts energy, improves posture, and flexibility

₹1500

Quarterly Packages

• Improve flexibility and Strength
• Enhances relaxation and mindfulness
• Boosts energy, improves posture, and flexibility

₹2500

Half Yearly Packages

• Improve flexibility and Strength
• Enhances relaxation and mindfulness
• Boosts energy, improves posture, and flexibility

₹4200